All self-help Events in What's On (1)

January 19Wednesday

• 8 Week Mindfulness For Stress Reduction Course - Starts 19 Jan

  January 19, 2022 at 7pm to March 16, 2022 at 9pm – Live Online via Zoom Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness an… Posted by Anna Taylor | Type: mindfulness, compassion, self-care, self-help, calm, de-stress, resilience, mbsr