February 17, 2021 from 9:30am to 10:30am – Live Online via Zoom Slow Flow classes offer a slow, mindful practice matching movement to breath. Classes build slowly enabling us to connect to our breath, and checking in with what we need from our practice in that mo… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health
February 18, 2021 from 6:30pm to 7:30pm – Live Online via Zoom Beginners' classes offer a slow, flowing practice but with a little more time and instruction on the basics. Although aimed towards beginners, people of all levels are welcome to attend. However long… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health
February 23, 2021 from 6:30pm to 7:30pm – Live Online via Zoom Slow Flow classes offer a slow, mindful practice matching movement to breath. Classes build slowly enabling us to connect to our breath, and checking in with what we need from our practice in that mo… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health
February 23, 2021 from 8pm to 9pm – Live Online via Zoom Slow Flow classes offer a slow, mindful practice matching movement to breath. Classes build slowly enabling us to connect to our breath, and checking in with what we need from our practice in that mo… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health
February 24, 2021 from 9:30am to 10:30am – Live Online via Zoom Slow Flow classes offer a slow, mindful practice matching movement to breath. Classes build slowly enabling us to connect to our breath, and checking in with what we need from our practice in that mo… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health
February 25, 2021 from 6:30pm to 7:30pm – Live Online via Zoom Beginners' classes offer a slow, flowing practice but with a little more time and instruction on the basics. Although aimed towards beginners, people of all levels are welcome to attend. However long… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health
September 13, 2021 from 7pm to 8pm – Live Online via Zoom Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness an… Posted by Anna Taylor | Type: mindfulness, compassion, self-care, self-help, calm, de-stress, resilience, mbsr
December 8, 2021 from 7pm to 8pm – Live Online via Zoom Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness an… Posted by Anna Taylor | Type: mindfulness, compassion, self-care, self-help, calm, de-stress, resilience, mbsr
January 5, 2022 from 7pm to 8pm – Live Online via Zoom Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness an… Posted by Anna Taylor | Type: mindfulness, compassion, self-care, self-help, calm, de-stress, resilience, mbsr
January 19, 2022 from 7pm to 9pm – Live Online via Zoom Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness an… Posted by Anna Taylor | Type: mindfulness, compassion, self-care, self-help, calm, de-stress, resilience, mbsr
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