Explore ways to sit and move more comfortably

This Alexander Technique workshop is for beginners and Returners

Are you sitting comfortably? No?  So come and discover how you can learn to sit and move around more freely and easily, even whilst working for long hours.

Through experimentation and observation, you will be able to gain awareness of habits that may contribute to aches, pains and stiffness. You will learn some self-help skills designed to reduce tension and discomfort during your activities.

Essential to Book in advance

www.hilaryking.net

Students learning the Semi Supine Procedure

You will also be introduced to the Semi-supine Lying Down Procedure that you can start practising straight away. Using this regularly can help you calm yourself and ease problems such as back pain, stiff neck and shoulder pain.

Hilary King

I am a qualified and experienced Alexander Technique teacher based in Harringay, London N4. I offer individual lessons and have run many Alexander Technique courses and workshops over the years. I can help you learn how to be more comfortable in your body, reduce backpain strain & stress, plus gain poise and mindful movement.

Hilary will be assisted by Amelia Widjaja

Venue: St Ann’s Library Cissbury Road, Haringey London N15 5PU

Transport links to St Ann’s Library

Tube : Seven Sisters – Victoria Line

Overground: Seven Sisters

Bus: 76 and 341 stop on St Ann’s Road

Want to Learn More? Follow on Introductory Short Course

This workshop will be followed by a five week Introductory Alexander Technique Course after Easter, also at St Ann’s Library. It will run on Friday mornings from  21st April – 19th May.

This course is designed to let you develop your awareness and discover more about your habits of body use and how you can begin to change them.  Further information will be available soon.