Anna Taylor's Page

FREE MINDFULNESS TASTER SESSION | Live Online via ZoomJoin Mindfulness & Compassion Instructor Anna Taylor to find out more about what mindfulness is and how it can help you to move through life feeling calmer, more balanced, resilient, happy and healthy.The session will take place live online so you can attend from the comfort of your own home. No special equipment is needed, just you and a willingness to find out more. The session will provide the opportunity to take a short practice…See More

Join Anna Taylor for this free taster session to find out more about what mindfulness is and how it can help you to move through life feeling calmer, more balanced, resilient and happy. Together we will take a practice together and there will be time to share reflections and ask questions.Anna is a local Mindfulness Instructor based in N4 but this session takes place live online via Zoom.More information and booking details can be found at…See More

Join Anna for this free taster session to find out more about what mindfulness is and how it can help you to lower stress and navigate life’s ups and downs with greater ease.The session will take place live online so you can attend from the comfort of your own home. No special equipment is needed, just you and a willingness to find out more.The session will provide the opportunity to take a short practice together, share reflections and ask questions. Anna will provide participants with…See More

Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness and understanding. By both cultivating and combining these two qualities we learn to move through life with less stress and a greater sense of wellbeing; learning to notice and savour the good things in life while feeling more resilient and balanced when we meet life's inevitable challenges.Join Anna…See More

Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness and understanding. By both cultivating and combining these two qualities we learn to move through life with less stress and a greater sense of wellbeing.This 8 week course follows the evidence-based and internationally recognised Mindfulness Based Stress Reduction (MBSR) programme. Participants will…See More

Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness and understanding. By both cultivating and combining these two qualities we learn to move through life with less stress and a greater sense of wellbeing; learning to notice and savour the good things in life while feeling more resilient and balanced when we meet life's inevitable challenges.Join Anna…See More

Monday 11 January | 19.00 - 20.00 | Live online via Zoom.Many of us spend our days within a sense of mental busyness; our minds constantly reaching into the future and thinking back to the past, without being present to our actual experience here and now. This can feel both overwhelming and exhausting. When living in this way we can miss out on the small aspects of life that bring us joy, and we can expend huge amounts of energy trying to control aspects of our life that feel…See More

Monday 11 January | 19.00 - 20.00 | Live online via Zoom.Many of us spend our days within a sense of mental busyness; our minds constantly reaching into the future and thinking back to the past, without being present to our actual experience here and now. This can feel both overwhelming and exhausting. When living in this way we can miss out on the small aspects of life that bring us joy, and we can expend huge amounts of energy trying to control aspects of our life that feel…See More

Monday 11 January | 19.00 - 20.00 | Live online via Zoom.Many of us spend our days within a sense of mental busyness; our minds constantly reaching into the future and thinking back to the past, without being present to our actual experience here and now. This can feel both overwhelming and exhausting. When living in this way we can miss out on the small aspects of life that bring us joy, and we can expend huge amounts of energy trying to control aspects of our life that feel…See More

Monday evenings | 19.00 - 21.00 | 18 Jan - 15 March (no class on 15 February)All sessions are live online via Zoom.Many of us spend our days within a sense of mental busyness; our minds constantly reaching into the future and thinking back to the past, without being present to our actual experience here and now. This can feel both overwhelming and exhausting. When living in this way we can miss out on the small aspects of life that bring us joy, and we can expend huge amounts of energy trying…See More

Join me for this free taster session to find out more about what mindfulness is and how it can help you to move through life with greater calmness and clarity.See More