All wellbeing Events in What's On (1)

January 18Monday

• Mindfulness for Stress Reduction (8-week course)

  January 18, 2021 at 7pm to March 15, 2021 at 9pm – Live Online via Zoom Monday evenings | 19.00 - 21.00 | 18 Jan - 15 March (no class on 15 February)All sessions are live online via Zoom. Many of us spend our days within a sense of mental busyness; our minds constantly r… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health, mindfulness, meditation