Creating Inner Calm with Self-Compassion (4 week course)

4- Week Course 

Wednesdays | 4 - 25 February | 19.00 - 20.30 

Live Online 

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Our brains are wired to be calmed in the face of kindness. Many of us however find it easy to offer kindness towards others, but struggle to extend it towards ourselves.

It is easy to believe that we need a harsh ‘inner critic’ to keep us motivated, focussed and on track. But a vast body of research points to the opposite. 

Research shows that people who regularly practice self-compassion feel:

• happier (experience less stress, anxiety or depression)
• healthier (lowered stress levels supports greater physical and mental wellbeing)
• more productive, creative and resilient (feeling able to explore and learn from mistakes rather than defined by them).
• more connected (experiencing less shame and isolation when experiencing difficulties)

About this course

This 4 week course will help you understand what self-compassion is, while learning simple but effective ways of bringing it into your everyday life.

Each session includes a range of theory, short practices (short meditations, life skills and soothing gentle movement practices) and time for questions, discussions and reflections.

Each week you will be given a set of handouts and recordings of practices taken so that you can build them into your life between sessions.

For more information visit 

https://www.mindbodybalance.co.uk/workshops-courses/innercalm-4-week-course