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DTSTART:19700329T010000
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DTSTAMP:20260424T025656Z
SUMMARY:Creating Inner Calm with Self-Compassion (4 week course)
DESCRIPTION:4- Week Course \r\nWednesdays | 4 - 25 February | 19.00 -
  20.30 \r\nLive Online \r\n\r\n--- \r\nOur brains are wired to be c
 almed in the face of kindness. Many of us however find it easy to offe
 r kindness towards others, but struggle to extend it towards ourselves
 .\r\nIt is easy to believe that we need a harsh ‘inner critic’ to 
 keep us motivated, focussed and on track. But a vast body of research 
 points to the opposite. \r\nResearch shows that people who regularly 
 practice self-compassion feel:\r\n\r\nhappier (experience less stress,
  anxiety or depression)\r\nhealthier (lowered stress levels supports g
 reater physical and mental wellbeing)\r\nmore productive, creative and
  resilient (feeling able to explore and learn from mistakes rather tha
 n defined by them).\r\nmore connected (experiencing less shame and iso
 lation when experiencing difficulties)\r\n\r\nAbout this course\r\nThi
 s 4 week course will help you understand what self-compassion is, whil
 e learning simple but effective ways of bringing it into your everyday
  life.\r\nEach session includes a range of theory, short practices (sh
 ort meditations, life skills and soothing gentle movement practices) a
 nd time for questions, discussions and reflections.\r\nEach week you w
 ill be given a set of handouts and recordings of practices taken so th
 at you can build them into your life between sessions.\r\n\r\nFor more
  information visit \r\nhttps://www.mindbodybalance.co.uk/workshops-co
 urses/innercalm-4-week-course\r\n\n\nFor more information visit https:
 //harringayonline.com/events/creating-inner-calm-with-self-compassion-
 4-week-course
DTSTART;TZID=Europe/London:20260204T190000
DTEND;TZID=Europe/London:20260204T203000
CATEGORIES:mindfulness, self-compassion, self, care
LOCATION:Live Online
WEBSITE:https://www.mindbodybalance.co.uk
URL:https://www.mindbodybalance.co.uk
CONTACT:
ORGANIZER;CN="Anna Taylor":https://harringayonline.com/profile/AnnaTay
 lor
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/31065559896?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Anna Tay
 lor":https://harringayonline.com/profile/AnnaTaylor
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