BEGIN:VCALENDAR PRODID:NingEventWidget-v1 VERSION:2.0 METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:19700329T010000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:19701025T020000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:844301:Event:1529014 DTSTAMP:20260416T092612Z SUMMARY:Are you sitting comfortably? Intro to the Alexander Technique DESCRIPTION:Explore ways to sit and move more comfortably\nThis Alexan der Technique workshop is for beginners and Returners\n \nAre you sit ting comfortably? No?  So come and discover how you can learn to sit and move around more freely and easily, even whilst working for long h ours.\nThrough experimentation and observation, you will be able to ga in awareness of habits that may contribute to aches, pains and stiffne ss. You will learn some self-help skills designed to reduce tension an d discomfort during your activities.\nEssential to Book in advance\nww w.hilaryking.net\n \n\nStudents learning the Semi Supine Procedure\nY ou will also be introduced to the Semi-supine Lying Down Procedure t hat you can start practising straight away. Using this regularly can h elp you calm yourself and ease problems such as back pain, stiff neck and shoulder pain.\nHilary King\nI am a qualified and experienced Alex ander Technique teacher based in Harringay, London N4. I offer individ ual lessons and have run many Alexander Technique courses and workshop s over the years. I can help you learn how to be more comfortable in y our body, reduce backpain strain & stress, plus gain poise and mindful movement.\nHilary will be assisted by Amelia Widjaja\nVenue: St Annâ €™s Library Cissbury Road, Haringey London N15 5PU\n \nTransport lin ks to St Ann’s Library\nTube : Seven Sisters – Victoria Line\nOve rground: Seven Sisters\nBus: 76 and 341 stop on St Ann’s Road\n \n Want to Learn More? Follow on Introductory Short Course\nThis workshop will be followed by a five week Introductory Alexander Technique Cour se after Easter, also at St Ann’s Library. It will run on Friday mor nings from  21st April – 19th May.\nThis course is designed to let you develop your awareness and discover more about your habits of body use and how you can begin to change them.  Further information will be available soon.\n \nSee what a previous workshop participant said\ n“I signed up to one of Hilary’s introductory workshops. Her empha sis in the workshop was on stress relief… Hilary’s observations ab out how we sit and stand and how our bodies behave when our minds beco me stressed struck a chord with me. I also found sitting on a stool fo r quite a long time without a back support in the way Hilary taught us – balancing on my sitting bones, finding the exact right curve in m y spine that did not ache after a while – was unbelievably comfortab le. I decided to interrupt my Pilates lessons and give AT a go (and in the event I have not had an Osteopathy treatment since then either).  Â \n\n\nMargaret\nManager\nhttps://www.hilaryking.net/alexander-techn ique/events\n\nFor more information visit https://harringayonline.com/ events/are-you-sitting-comfortably-intro-to-the-alexander-technique DTSTART;TZID=Europe/London:20230331T100000 DTEND;TZID=Europe/London:20230331T120000 CATEGORIES:alexandertechnique, "intro workshop", self-help LOCATION:St Ann's Library WEBSITE:https://www.google.com/maps/place/St+Ann's+Library/@5 1.5807698,-0.0939858,15z/data=!4m5!3m4!1s0x0:0x3d8cf39a6789e38a!8m2!3d 51.5808795!4d-0.0830375 URL:https://www.google.com/maps/place/St+Ann's+Library/@51.58 07698,-0.0939858,15z/data=!4m5!3m4!1s0x0:0x3d8cf39a6789e38a!8m2!3d51.5 808795!4d-0.0830375 CONTACT:07463 724 447 ORGANIZER;CN="Hilary King Alexander Technique":https://harringayonline .com/profile/HilaryKing ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0 /file/get/10970857287?profile=original ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Hilary K ing Alexander Technique":https://harringayonline.com/profile/HilaryKin g END:VEVENT END:VCALENDAR