Harringay, Haringey - So Good they Spelt it Twice!
HIIT training
I'm looking for some advice on HIIT training. I'm starting back after a long course of medication and am impatient to get fit again and to lose the paunch I gained while living a sedentary life under medical instruction. HIIT look good. I'm still off work, am not at all young but now healthy and have played squash, cycled etc which I will resume shortly. I 've looked online but links all seem to link to pay-for videos and classes. I don't blame fitness pro's for making a living but I'm looking for a fairly basic workout instruction. I don't want to go to classes but don't mind spending a bit of money on a good dvd. Anyone got any experience they could share?
Replies to This Discussion
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Permalink Reply by Alison P on
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What is HIIT?
Good luck with your search, I'm sure there is someone out there who can help.
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Permalink Reply by Dee on
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I've just started doing these videos on line.. All HIIT. I love them because they are short and regular. So the results are quick especially if you eat healthy.
http://www.fitnessblender.com/v/full-length-workouts
all the best
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