Harringay, Haringey - So Good they Spelt it Twice!
Tai Chi
TAI CHI with Jo Golden at Crouch End Fitness Centre every Wednesday at 12.00.
£10.00 on the door free for members. All welcome.
12.00 to 13.00 - Tai Chi With Jo Golden in Studio Two.
This class is for all ages regardless of your level of fitness.
Focusing on the slow gentle movements of the body and the breath, these movements assist in the support and strengthening of joints and muscles, increasing flexibility. Drawing on the principles of Tai Chi and Qi Gong the movements are easy to follow. The class also incorporates a small part of Lam Style Tai Chi form called the small circle form.
Tags for Forum Posts: lam style tai chi, qi gong, small circle form, tai chi
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Permalink Reply by Andrew Palmer on
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Hi Julixe, Jo Goldens wednesday class has been very popular and there are currently discussions with Kaan at Crouch End fitness centre about the possibility of an extra weekend class. Will keep you posted.
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