Free Nordic Walking for Beginners

Nordic Walking for the over fifties is being offered by Hendon-based rugby club the Saracens.

As part of their drive to help north London get active, they have included Nordic Walking with a professional instructor to the list of activities available at their new Stadium Allianz Park. 

If like me you know little about Nordic Walking, as opposed to just plain walking, The Guardian's Stuart Heritage took a look at it earlier this month. Also, have a dig around the Nordic Walking UK website. Here's what they have to say about the benefits of the activity and the NHS also have a word to add too. 

See the pdf attached below for more about this and other classes run by the  Saracens.