Time: November 12, 2022 from 2pm to 5pm
Location: Yonder Studio
Street: 4-6 Hookers Road
City/Town: London, E17 6DP
Website or Map: https://what3words.com/urban.…
Event Tag: handstands, inversions, armbalances, yoga
Posted By: Jaqui Wan
Latest Activity: Aug 30, 2022
An introduction to the world of balancing on your hands.
Have you been baffled by arm balances? Is it strength? Is it flexibility? Or is it overcoming the fear?
This workshop is ideal for anyone with regular yoga, movement or bodywork practice, especially for those who have been keen to discover more about their hands and arm balancing potential.
We will cover the three classic inversions: –
We will explore a range of arm balancing including: –
We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands.
We will build up progressively working on upper body stamina, core conditioning, wrist strength and finger power.
For more info or to book click here.
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