Inversions and Arm Balances

An introduction to the world of balancing on your hands.  

Costs: 

• One Person Booking £35 or Two Person Booking £60

Have you been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it overcoming the fear? 

This workshop is ideal for anyone with regular yoga, movement or bodywork practice, especially for those who have been keen to discover more about their hands and arm balancing potential.  

We will cover the three classic inversions: – 

• Sirsasana / headstands, 
• PIncha Maryasana / forearm balances and 
• handstands.

We will explore a range of arm balancing including: – 

• Tittibasana / firefly, 
• Parsva Bakasana / side crow and 
• Eka Pada Koudiyasana / split leg arm balance, 
• but there will be more to explore. 

We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. 

We will build up progressively working on upper body stamina, core conditioning, wrist strength and finger power. 

Prerequisites: 

• Should be comfortable being upside down and 
• Be able to do a headstand against a wall for 15 seconds.

For more info or to book click here.