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DTSTART:19700329T010000
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DTSTAMP:20260420T171724Z
SUMMARY:Inversions and Arm Balances
DESCRIPTION:\nAn introduction to the world of balancing on your hands.
   \nCosts: \n\nOne Person Booking £35 or Two Person Booking £60\n
 \nHave you been baffled by arm balances?  Is it strength? Is it flex
 ibility?  Or is it overcoming the fear? \nThis workshop is ideal fo
 r anyone with regular yoga, movement or bodywork practice, especially 
 for those who have been keen to discover more about their hands and ar
 m balancing potential.  \nWe will cover the three classic inversions
 : – \n\nSirsasana / headstands, \nPIncha Maryasana / forearm balan
 ces and \nhandstands.\n\nWe will explore a range of arm balancing inc
 luding: – \n\nTittibasana / firefly, \nParsva Bakasana / side crow
  and \nEka Pada Koudiyasana / split leg arm balance, \nbut there wil
 l be more to explore. \n\nWe will cover alignment techniques, strengt
 h training, the embodiment of inversions and how safely take weight on
  your arms and hands. \nWe will build up progressively working on upp
 er body stamina, core conditioning, wrist strength and finger power. 
 \nPrerequisites: \n\nShould be comfortable being upside down and \nB
 e able to do a headstand against a wall for 15 seconds.\n\nFor more in
 fo or to book click here.\n\nFor more information visit https://harri
 ngayonline.com/events/inversions-and-arm-balances
DTSTART;TZID=Europe/London:20221112T140000
DTEND;TZID=Europe/London:20221112T170000
CATEGORIES:handstands, inversions, armbalances, yoga
LOCATION:Yonder Studio
WEBSITE:https://what3words.com/urban.happen.uses
URL:https://what3words.com/urban.happen.uses
CONTACT:07729238078
ORGANIZER;CN="Jaqui Wan":https://harringayonline.com/profile/JaquiWan
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/10796823072?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Jaqui Wa
 n":https://harringayonline.com/profile/JaquiWan
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