TAI CHI on SATURDAYS.

Due to the popularity of Jo Goldens Tai Chi class and the numerous requests for a weekend class the following TAI CHI class has been added at Crouch End Fitness Centre on Saturdays at 1PM :

TAI CHI with Jo Golden at Crouch End Fitness Centre every SATURDAY at 1PM.

£12.00 on the door. FREE for members. All welcome.

13.00 - 14.00. TAI CHI With Jo Golden in Studio Two.

This class is for all ages regardless of your level of fitness.

Focusing on the slow gentle movements of the body and the breath, these movements assist in the support and strengthening of joints and muscles, increasing flexibility. Drawing on the principles of Tai Chi and Qi Gong the movements are easy to follow. The class also incorporates the Lam Style Tai Chi form called the Small Circle form.

Tags for Forum Posts: lam style tai chi, qi gong, small circle form, tai chi

Tags for Forum Posts: 'small, chi, circle, form", lam style tai chi, tai, tai chi' 'qi gong