Tai Chi Chuan - Subsidised Classes

Dear All,

Pleased to announce a new 20 week session of Tai Chi to begin 17/06/15.

If you have ever wanted to sample this eastern art then this would be great way to do so.

These classes are subsidised by the national lottery as part of a health and wellbeing programme.

£20 for the 20 week term or £3 for drop in.

Wednesday 6.30 – 8pm,

Mind in Haringey 
Station House (Large hall)

73c Stapleton hall road 
London, N4 3QF 

What is Tai Chi?

Tai Chi is a martial art system originating from China that is based on a series of gentle movements. It incorporates softness & looseness into functional exercise and is one of the ‘softer’ Chinese martial arts. There is an emphasis on yielding & neutralising rather than attacking. As such Tai Chi does not rely on ordinary ideas of strength. This makes it accessible to a wider age & fitness range than harder styles

The general benefits of Tai Chi are:

• General fitness
• Mental & physical relaxation
• General strength building
• Agility & flexibility
• Calmness & mental focus
• It is a very adaptable system suitable for young & old alike