I have just started doing Qigong at the Boiler House Community Centre. have been going just over a month and have seen improvements in my health. Unfortunately there are only a few of us and it would be great if a few more HOL members could come along and support this class.
For those of you who have not done Qigong before, Qigong is a powerful Ancient Chinese form of exercise for self healing. It involves body and mind into gentle movements through breathing and meditation. Patrizia will teach you to work with the vital energy of the body, clearing obstructions and stagnations to promote an even flow and a state of balance that will have a positive effect on the whole body, at a physical, emotional and mental level.
It is a lovely venue and has a mirrored wall where you can check your positions against those of the instructor.
This class is suitable for any level and age but if you have any specific health condition, please contact Patrizia in advance.
Time: Every Monday, 6-7pm and Thursday 8-9pm
Place: The Boiler House Community Space
George Downing Estate
Cazenove Road, London N16 6BE
Price: £5 drop-ins
Please contact Patrizia: patrizia.gaio@yahoo.co.uk
Tags for Forum Posts: Chi Kung, Qi gong, Qigong, meditation
© 2024 Created by Hugh. Powered by
© Copyright Harringay Online Created by Hugh