Hello all, I've just started teaching a Pilates class at Hornsey Library, Haringey Park, N8 9JA on Tuesday mornings from 10-11am.
It's held in The Gallery, a wonderful space if you haven't seen it - light, airy, and very spacious.
The class is suitable for all levels, and beginners are very welcome.
It costs £7 or £6 if you bring your own mat.
Pilates is excellent for spine health, increased flexibility, mobility, relaxation, stress release, and for toning the deep abdominal /core muscles.
For more info send me a message here, or visit my website http://www.pro-pilates.com
I am also happy to speak to you on the phone if you have any questions or concerns
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