Harringay, Haringey - So Good they Spelt it Twice!

New Mindfulness 'Frame by Frame' course starting Tue March 19, 6.30pm - 8.30pm (8 weeks).

8 week mindfulness based course for people with some experience or new to mindfulness, facilitated by Andrew and Jenny.

Starts Tue 19 March at 6.30pm, for 2 hours, The Community Hub , Woodgreen, a few min walk from the tube station.

Course cost £150, some lower rates available. Contact Jenny - jnidhalaigh@gmail.com/ 07955167230 for more info

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Permalink Reply by Kit on February 15, 2024 at 22:10

This sounds good; is it suitable for newbies?

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Permalink Reply by Jenny on February 18, 2024 at 20:56

Hi Kit,

Yes it is suitable for people new to mindfulness and also those with some previous experience. We will be exploring feeling tone ie the sense of a positive or negative feeling attached to all of our experiences. As the course involves practicing meditation, participants will get a chance to do it and not just talk about it, though there will be some talking about it also. It's open to all.

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Permalink Reply by Kit on March 4, 2024 at 15:03

Hi Jenny, is there still space on your course? If yes, what kinds of exercises will you cover?

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Permalink Reply by Jenny on March 7, 2024 at 17:35

Hi Kit, yes there are, please get in touch. Remember that this 8 week course is open to people who are new to mindfulness and those with experience. It's experiential which means that we will be practicing together and learning as we go along. Happy to answer any more questions