Looking after your mind during Covid - some resources

I'm a local with a strong interest in mindfulness and I'm very aware of the extra stress that Covid is causing for most of us. I wanted to share with you some of the online resources I have come across, which may be helpful, and to invite others to share link to resources - local or national. 

MIND Coronavirus and your wellbeing, has some excellent a very accessible advice.

Mental health and wellbeing support during COVID-19, is a webpage if information from Harringay Council 

Mental wellbeing while staying at home - tips, is a useful information page from the NHS

If you are interested learning how Mindfulness can help you cope with stress here are some places to start:

What is Mindfulness : This is the NHS page explaining Mindfulness 

Mindful Self Care for Troubling Times. This free self-paced course from Breathworks offered during Covid.

Free Online sessions from the Oxford Centre for Mindfulness 

Stay safe and well, Bob