Harringay, Haringey - So Good they Spelt it Twice!

Free Exercise Classes for Women 40 - 70 years old twice weekly.

This is an invitation to join the Wisdom for Women free 30 weeks Fitness Project which started on the 04/12/14. This is sponsored by Haringey Active and we have sessions twice weekly on Thursdays & Fridays from 10am - 12pm @ 136 West Green Road, see Flyers below

We have gradually increased our membership from 6 to 14 / Session and have a variety of exercising equipment. We are fortunate to have two Trained Level 2 Fitness Instructors who specifically structure their exercises to suit individuals. This ranges from - low impact for ladies new to exercising / have medical issues, to high impact for the more energetic. The exercise sessions with the Instructor is from 10am - 11am, followed by 1 hour on the equipment provided - this is optional. Looking forward to seeing some new faces on the 11th & 12th June.

The Sessions are welcoming, lively, fun and the ladies are all very supportive of each other.