Alexander Technique Awareness Week

This week is International Alexander Technique Awareness Week, so I am doing my bit to promote this amazing and fascinating system of learning how the mind/body mechanism affects all aspects of our lives, and how to improve its functioning.
Having Alexander lessons can help improve health and well-being, combat stress and address muscular aches and pains in a constructive way. Lessons are usually experienced as relaxing and energising, although it is necessary to come regularly for a period of time, because it takes a while to become aware how we are living and make the necessary changes in our habits.
If you are interested in finding out more, please give me a call on 020 8341 1469 and you can come for a 20-minute free taster session to discuss how the Technique might be able to benefit you.
Alternatively, look at my website www.maddypaxman.co.uk for articles and links to further sources of information.