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1-2-1 Pilates for rehab

Hello HoL-ers

I have been recovering from a back injury for several weeks and am now in the latter stages of rehabilitation 

My physio has suggested I start 1-2-1 Pilates to help with strength and rehab (I am not looking for a Pilates fitness group class)

Any recommendations in the area would be very welcome

Thanks in advance

Tags for Forum Posts: pilates

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Permalink Reply by Michelle on June 29, 2018 at 8:35

I highly recommend David Katz in Alexandra Palace just near APS School for rehab pilates.  He is also a physio and sports masseuse.  He uses reformer equipment in his 121 pilates sessions.  You can find out more about him here - https://bbu.pilates.com/gamma/faculty/certified-pilates-instructor-...

Let me know if you want his details.

Michelle

Permalink Reply by Lynne on June 29, 2018 at 8:40
Hi,

I've been attending a group class at Hornsey Vale Community Centre (which I know you don't want) but I think the teacher may also do 1-2-1 sessions. You could give him a ring - He's called Matt Marney on 07731649263. In the group sessions I have been impressed - he's very nice and always makes sure you do the movements properly and work within your own capabilities.

I'd been having minor lower back pain, and the Doctor suggested I find a Pilates class. I've only been going for a few weeks but I felt better for it almost immediately.

Hope this is helpful.
Permalink Reply by Jane on June 29, 2018 at 10:13

Or you could try Lorraine at Core Health - she does 1-2-1 http://www.corehealthsuite.com/

Pilates can be about finding the right person/place for you. I have had 1-2-1 with Lorraine now attend classes. Website has a section on back treatment.

Permalink Reply by Betty Careless on June 29, 2018 at 15:33

If you are looking for reformer rather than mat-work then the YMCA in Kings Cross is more reasonably priced than most places.  Their instructors are good and they do one to one: http://www.ymcaonekx.co.uk/classes/pilates/1-2-1-sessions 

Permalink Reply by Claz on July 6, 2018 at 10:11

Hi there,

I am a qualified pilates mat work teacher based in Turnpike Lane and offer private one-to-one classes. My website is being developed (bad timing I know), you can contact me at pilateswithclare@outlook.com for information should you be interested I can offer you an introductory rate to see if we're suited to working together

Many thanks

Clare

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