Harringay, Haringey - So Good they Spelt it Twice!
1-2-1 Pilates for rehab
Hello HoL-ers
I have been recovering from a back injury for several weeks and am now in the latter stages of rehabilitation
My physio has suggested I start 1-2-1 Pilates to help with strength and rehab (I am not looking for a Pilates fitness group class)
Any recommendations in the area would be very welcome
Thanks in advance
Tags for Forum Posts: pilates
Replies to This Discussion
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Permalink Reply by Michelle on
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I highly recommend David Katz in Alexandra Palace just near APS School for rehab pilates. He is also a physio and sports masseuse. He uses reformer equipment in his 121 pilates sessions. You can find out more about him here - https://bbu.pilates.com/gamma/faculty/certified-pilates-instructor-...
Let me know if you want his details.
Michelle
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Permalink Reply by Lynne on
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Hi,
I've been attending a group class at Hornsey Vale Community Centre (which I know you don't want) but I think the teacher may also do 1-2-1 sessions. You could give him a ring - He's called Matt Marney on 07731649263. In the group sessions I have been impressed - he's very nice and always makes sure you do the movements properly and work within your own capabilities.
I'd been having minor lower back pain, and the Doctor suggested I find a Pilates class. I've only been going for a few weeks but I felt better for it almost immediately.
Hope this is helpful.
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Permalink Reply by Jane on
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Or you could try Lorraine at Core Health - she does 1-2-1 http://www.corehealthsuite.com/
Pilates can be about finding the right person/place for you. I have had 1-2-1 with Lorraine now attend classes. Website has a section on back treatment.
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Permalink Reply by Betty Careless on
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If you are looking for reformer rather than mat-work then the YMCA in Kings Cross is more reasonably priced than most places. Their instructors are good and they do one to one: http://www.ymcaonekx.co.uk/classes/pilates/1-2-1-sessions
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Permalink Reply by Claz on
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Hi there,
I am a qualified pilates mat work teacher based in Turnpike Lane and offer private one-to-one classes. My website is being developed (bad timing I know), you can contact me at pilateswithclare@outlook.com for information should you be interested I can offer you an introductory rate to see if we're suited to working together
Many thanks
Clare
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