Yoga - Solar Sessions @ South Harringay School N4

Your local evening class that is, both in-person and online.

Costs:

• £12 drop-in

• £10 concessions

• £7 online (please book by 5pm before the class)

• Five class-pass for £55 valid for three months

The sequence we do is better known as the 'Solar Sessions'. It's a yoga practice that combines asana poses and stretches with callisthenic conditioning and a healthy smattering of inversions (headstands, forearm-stands and handstands) to bring you a robust dynamic practice that works on both strength and flexibility.

We work progressively.  Do what you can and with repetition and time, the sequence will get easier.

Each week we cover a different fact-finding theme.

Past subjects covered include: -

• Coral Reefs

• Nudibranchs 

• Orangutans 

For in-studio classes please bring: -

• Yoga mat

• Towel (optional)

• Water bottle 

• Props that will support your practice blocks and straps

Those joining in-person classes must complete a Personal Liability Waiver as part of the building's Risk Assessment Report.

For more info and booking please click here.