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TAI CHI with Jo Golden

Event Details

TAI CHI with Jo Golden

Time: March 6, 2024 from 12pm to 1pm
Location: Crouch End Fitness Centre
Street: 184 Tottenham Lane
City/Town: London N8
Phone: 020 8374 0368
Event Tag: tai chi
Posted By: Andrew Palmer
Latest Activity: Mar 2

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Event Description

TAI CHI with Jo Golden at Crouch End Fitness Centre. Wednesdays 12.00-13.00 Studio 2. £10.00                  This class is for all ages regardless of your level of fitness. Focusing on the slow gentle movements of the body and the breath, these movements assist in the support and strengthening of joints and muscles, increasing flexibility. Drawing on the principles of Tai Chi and Qi Gong the movements are easy to follow. The class also incorporates a part of the Lam Style Tai Chi form called the Small Circle Tai Chi form.

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