Pregnancy and baby-wearing dance class

Mama dance is a fun, low-impact exercise that helps to improve your overall health, physically and mentally, suitable for pregnancy and post-partum.

Whilst most activities out there focus on your baby, Mama dance focuses on you!

Mama dance is a great physical activity for pregnancy, that can impact positively your birth experience. Studies have shown that dancing during the first stage of labour decreases the need for additional pain relief and gave a higher rate of birth satisfaction.

Dancing in pregnancy helps your baby to align, enhances your body confidence and keeps you active, reducing pregnancy aches.

Schedule: 

Pregnancy dance: Sundays 10:30-11:30 am 

Baby-wearing and pregnancy dance: Wednesdays 10-10:45 am 

Classes take place @life by Margot, 84 park road, N8 8JQ

Book your class on my website, free trials available

Andrea x