MBCT-L course starts Wed 21 Sept until Nov 23, 6 - 8pm at the Community Hub, Woodgreen, 5 min walk from Woodgreen tube station.
The course is an evidence based practical skills training. It aims to teach a range of ways of cultivating mindfulness (awareness) and integrating it into our lives, opening up more space and choice to respond wisely to life.
Facilitators: Andrew and Jenny
Course cost: £150 (lower cost places available).
Contact Jenny - email@example.com - for more info
Add a Comment