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Harringay, Haringey - So Good they Spelt it Twice!

Mindfulness Based Cognitive Therapy for Life group starting Sept 21

Event Details

Mindfulness Based Cognitive Therapy for Life group starting Sept 21

Time: September 21, 2022 from 6pm to 8pm
Location: The Community Hub
Street: Caxton Road
City/Town: London
Website or Map: http://thecommunityhub.org.uk/
Phone: 07955167230
Event Tag: 'events'
Posted By: Jenny
Latest Activity: Sep 22

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Event Description

MBCT-L course starts Wed 21 Sept until Nov 23, 6 - 8pm at the Community Hub, Woodgreen, 5 min walk from Woodgreen tube station.  

The course is an evidence based practical skills training. It aims to teach a range of ways of cultivating mindfulness (awareness) and integrating it into our lives, opening up more space and choice to respond wisely to life.

Facilitators: Andrew and Jenny

Course cost: £150 (lower cost places available).

Contact Jenny - jnidhalaigh@gmail.com -  for more info

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