Harringay, Haringey - So Good they Spelt it Twice!
Mindfulness Based Cognitive Therapy for Life group starting Sept 21
Event Details
Time: September 21, 2022 from 6pm to 8pm
Location: The Community Hub
Street: Caxton Road
City/Town: London
Website or Map: http://thecommunityhub.org.uk/
Phone: 07955167230
Event Tag: 'events'
Posted By: Jenny
Latest Activity: Aug 18, 2022
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Event Description
MBCT-L course starts Wed 21 Sept until Nov 23, 6 - 8pm at the Community Hub, Woodgreen, 5 min walk from Woodgreen tube station.
The course is an evidence based practical skills training. It aims to teach a range of ways of cultivating mindfulness (awareness) and integrating it into our lives, opening up more space and choice to respond wisely to life.
Facilitators: Andrew and Jenny
Course cost: £150 (lower cost places available).
Contact Jenny - jnidhalaigh@gmail.com - for more info
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