Express Hypnobirthing course

• The mind and body connection and how to use it in your favour
• The physiology of birth
• The Hypnobirthing techniques: Breathing, visualizations, relaxation, self-hypnosis
• Fear release 
• The place of birth
• What to expect from a natural birth
• Induction and C-section
• How to use hypnobirthing if your birth takes an unexpected turn
• Active labour techniques
• Preventing tearing
• Your birth partner as an active player in labour and birth
• How to make informed decisions and take control of your birth experience
• Birth positions
• Pain management, natural and drugs
• Massage techniques

I'm Andrea Halvorsen, mother of 3 (hypnobirthing mother myself) and antenatal and hypnobirthing teacher with +5 years experience helping women and their partners to achieve the best birth experience for them.