All Events in Redmond Community Centre, Manor House (1)

September 23Monday

• Mindfulness for Stress Reduction | 8-week course

  September 23, 2019 from 7pm to 9pm – Redmond Community Centre, Manor House Newsletter re mindfulness This course follows the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme. Over the course of 8 sessions participants are provided with practica… Posted by Anna Taylor | Type: mindfulness, calm, de-stress, compassion, self-compassion