November 22, 2020 at 7pm to December 13, 2020 at 7pm – Live online This course is ideal for beginners who want to learn enough theory and practice to get themselves going in the right direction. The course is taught by Bob Chase, an experienced teacher, who lives i… Posted by Bob Chase | Type: mindfulness, mental health
December 3, 2020 from 6:30pm to 7:30pm – Live Online via Zoom Beginners' classes offer a slow, flowing practice but with a little more time and instruction on the basics. Although aimed towards beginners, people of all levels are welcome to attend. However long… Posted by Anna Taylor | Type: yoga, relaxation, de-stress, wellbeing, health
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