Monday, October 5, 2020

8-week Mindfulness for Stress Reduction Programme - LIVE ONLINE

October 5, 2020 at 7pm to November 23, 2020 at 9pm – Live Online via Zoom Mindfulness is a practice helps us to live life with greater calmness and awareness; seeing clearly what is before us and creating more space so that we can respond to life wisely rather than react t… Posted by Anna Taylor | Type: mindfulness, compassion, self-care, self-help, calm, de-stress, resilience, mbsr