February 10, 2015 from 6pm to 7pm – Core Health Learn the ancient art of Tai Chi and Qi Gong, focusing on the body's energy centers combined with mindful breathing throught gentle energising movements you can experience the physical, psychological… Posted by Valerie Nangle | Type: tai, chi, qigong, meditation
February 10, 2015 from 7pm to 8pm – Mattison Road (above Swimming Pool) Vinyasa Flow Tuesday evenings at your doorstep. This session integrates dynamic breath-flow sequences (vinyasa) to cultivate internal strength, fluidity and flexibility, with clasical yoga postures… Posted by Noemi Franco | Type: yoga, hatha, vinyasa
February 10, 2015 from 7:30pm to 9pm – Studio K5, Arena Design Centre Weekly general level class suitable for beginners and those with experience of Yoga. We concentrate on breathing, postures and some subtle techniques so you leave the class feeling lighter, rejuvenat… Posted by Gaby Fleming | Type: yoga, relaxation, meditation, fitness, weight, loss, detox, adult
February 10, 2015 from 7:30pm to 8:30pm – Project:Me N8 Crouch End on Tuesdays OPEN LEVEL 6 Week Course or Drop in In this STOTT PILATES mat class you will learn, reinforce and built on your knowledge of the basic principles of Pilates. Targeting the deep postural… Posted by Laure Bachelot | Type: 'pilates, class, in, crouch, end', 'fitness'', pilates, instructor', mat, class', 'harringay, ladder', 'new, year, resolution', 'wellbeing'