Free fitness sessions in Finsbury Park weekly, no catches, all levels welcome.

We will provide a challenging yet rewarding workout that will aim to increase your metabolic rate therefore burning calories and enhancing not only your body but also your mind. The physical (body) results will be an increase in energy, stamina, strength, coordination and balance, weight loss and muscle toning. Mentally (mind) you will achieve an increase in concentration, self esteem and also a reduction in any stress or anxiety you have been experiencing.

Our FreeFit sessions along with continual exercise, a healthy diet and a positive attitude will help you achieve balance in your life. It is available to all ages and fitness levels so come alone or with a friend. No doubt you will meet likeminded people to share the experience. The MoreFit trainers will also be on hand to provide advice on nutrition, weight loss and individual exercise plans.

Every Saturday

"At a time when many people in the community are struggling financially, MoreFit FreeFit is a great initiative that will allow access to exercise for all without the need for expensive gym memberships. With nearly 1 in 4 adults suffering from obesity today, it's important for us to look after ourselves and make sure exercise is a part of our weekly routine."

• David Lammy, MP for Tottenham

"Determined to get fit in my retirement years, I nevertheless went along to FreeFit feeling a bit nervous. I found myself in a large group of friendly people of all ages. Thankfully there's no military-style shouting involved, and the emphasis is on fun. The instructor for my beginners group was quite happy to allow me to 'sit out' any exercise I felt was too demanding, while at the same time encouraging everyone to push themselves a little. For me, who hated exercise, the fact that I really enjoyed it came as a welcome surprise and after four weeks I can definitely feel the difference!"

• Local resident Lorna Hoey, 65, attended  kick-off sessions in the park in May

"It can be hard to stay healthy these days when many of us have sedentary jobs and rely on processed foods. I believe that exercise is essential to maintaining balance in life - it helps to combat stress, fight depression and boost self esteem. I've set up FreeFit in Finsbury Park with the MoreFit team to give everyone the opportunity to get involved; whether you're already a keen exercise enthusiast or feeling really out of shape, come and train with us every Saturday and I guarantee you'll see results over the summer."

• Shamir Sidhu, 33, founder of Morefit

We have been running this for 5 month now, completely free, We'd love to see any of you guys down there. FreeFit will stay FREE indefinitely.