Breathe a little sunshine into your week, whatever the weather.
Yoga offers fantastic benefits for both mind, body and spirit. Stretching postures are ideal for relieving muscular tension, whilst correct deep breathing aid mindfulness and relaxation. Regular practice not only boosts the immune system promoting good health, but ultimately increases our energy levels and sense of vitality.
Anna is pleased to be offering the chance to win a free seven week yoga course at St Paul’s Church centre on Tuesday evenings. If you would like to be included in the free prize draw to win a free course please send an email to
hugh@harringayonline.com with the title
Free Yoga Course Draw. The winner will be drawn on Friday 29th October and the course will be held from Tuesday 2nd November – Tuesday 14th December.
Based in N4, Anna offers both group, private and corporate yoga classes within the area.
Open classes: friendly open level classes are at held at St Paul’s Church Centre, at the top of Cavendish Road, N4 on Tuesday evenings (18.30 – 19.45 and 20.00 – 21.15).
Private classes: individual or small group private classes provide a great opportunity to tailor a session to your needs. Whether you are keen for a one off treat session, or a series of classes to build on your practice, private sessions can help you dive a little deeper into yoga, whatever level you practice.
Corporate yoga: yoga is fantastic in the workplace – relieving aches and pains from repetitive actions or sitting for long hours, promoting health and happiness and reducing stress levels. Corporate yoga includes be one-off classes incorporated into health and wellbeing days or weekly classes, delivered for ongoing staff welfare.
For more information please visit
www.mindbodybalance.co.uk or contact Anna on 07931 286 067 or anna@mindbodybalance.co.uk.
Anna Taylor Yoga
anna@mindbodybalance.co.uk
07931 286 067
www.mindbodybalance.co.uk
Posted with the agreement of Harringay Online in accordance with their policy on promoting commercial interests.