Mindfulness course ?

Replies to This Discussion

Permalink Reply by Tara-Lee Platt on April 28, 2012 at 19:54

I've been looking into this as well so will be following the replies you get with interest :)

• ▶ Reply

Permalink Reply by Julia Bell on April 28, 2012 at 20:26

I found this website helpful

http://www.getsomeheadspace.com/

- and the free app is great but I'd like to know if there are any courses in the neighbourhood too . . .

• ▶ Reply

Permalink Reply by EMMA WATSON on April 29, 2012 at 13:12

hi again

Thanks for the info so far, yes it would be great if there was a local group or course ...keep replies coming please !

• ▶ Reply

Permalink Reply by EMMA WATSON on April 29, 2012 at 13:38

And while we're on the subject of self-growth DOES ANYONE KNOW OF OTHER GENUINE spiritual self-growth groups in the area ?  (ones that aren't too way-out)

It all helps !

 

Thanks

 

• ▶ Reply

Permalink Reply by Julia Bell on May 3, 2012 at 10:17

also this:

http://www.theschooloflife.com/Mindfulness-Course-11-May-29-June-20...

• ▶ Reply

Permalink Reply by Salsa on May 4, 2012 at 10:10

This might be of use to people:

http://www.psychologytools.org/download-audio-therapy-resources.html

 

Some of them have an annoying copyright spiel at the beginning for a few seconds and some are slightly cheesy in parts!  But if you can get over that, they're really useful! 
 

 

• ▶ Reply