Pilates is a great form of exercise for new mums. Come along to:
meet other local new mums;
strengthen your pelvic floor;
strengthen and tone your abdominal and other core muscles; and
reduce any aches and pains in your body.
Suitable from 6 weeks post natal upwards. Pre-crawling babies welcome!
£80 for 8 week term from 31 October 2016. £12 for drop-in class where available.
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