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Yoga Workshop: Heart Opening with Compassion

Event Details

Yoga Workshop: Heart Opening with Compassion

Time: February 3, 2013 from 2pm to 6pm
Location: Hornsey Vale Community Centre (N8 9LP)
Website or Map: http://www.mindbodybalance.co…
Phone: 07931286067
Event Tag: yoga
Posted By: Anna Taylor
Latest Activity: Jan 28, 2013

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Event Description

Let Your Heart Shine Yoga Workshop: exploring heart opening poses with compassion

Sunday 3rd February | 14.00 – 18.00 | £30

Hornsey Vale Community Centre, N8 9LP

 

As we often huddle up and brace ourselves physically in the cold winter weather, we can end up blocking vital energy in and around our heart centre which can deplete both our energy and mood.

To help uplift us this lovely afternoon practice will weave together some mindful breath work, a flowing asana practice, and some meditation and relaxations to help open the front body and increase energy and compassion in our hearts, minds and spirit.

For anyone a little daunted at the prospect of 4 hours of yoga don't worry, the workshop is open to all levels – although a little experience of yoga is beneficial - and includes plenty of mindful moments for restoration and relaxation, as well as some lovely tea and cake!

Because workshops can get booked up, advance booking is needed. For more information or to book please contact me on: 07931 286 067 or anna@mindbodybalance.co.uk.

www.mindbodybalance.co.uk

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