Let Your Heart Shine Yoga Workshop: exploring heart opening poses with compassion
Sunday 3rd February | 14.00 – 18.00 | £30
Hornsey Vale Community Centre, N8 9LP
As we often huddle up and brace ourselves physically in the cold winter weather, we can end up blocking vital energy in and around our heart centre which can deplete both our energy and mood.
To help uplift us this lovely afternoon practice will weave together some mindful breath work, a flowing asana practice, and some meditation and relaxations to help open the front body and increase energy and compassion in our hearts, minds and spirit.
For anyone a little daunted at the prospect of 4 hours of yoga don't worry, the workshop is open to all levels – although a little experience of yoga is beneficial - and includes plenty of mindful moments for restoration and relaxation, as well as some lovely tea and cake!
Because workshops can get booked up, advance booking is needed. For more information or to book please contact me on: 07931 286 067 or firstname.lastname@example.org.
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