Yoga with Beccy at Stronghold!

With more of a physical than philosophical focus all can benefit from these sessions!  

I teach a dynamic style of Vinyasa Flow where movements flow with the breath so over the course of the class you can expect to be challenged but also soothed and uplifted.  I place a strong emphasis on finding your correct alignment and use hands-on assists and adjustments to help prevent injury and ensure everyone can reach their potential in the postures.

We start the class with a dynamic flow to build heat and strength in the body, before closing with deeper stretches and greater stillness to release tension and stress stored in the body.

All equipment is provided.

Classes are £10 & can be booked through the below link to the Stronghold site: https://tinyurl.com/ycrza25l