Time: September 25, 2017 from 7pm to 8pm
Location: Stronghold UK
Website or Map: http://www.thestrongholduk.co…
Event Tag: yoga, vinyasa, yoga with beccy, stronghold, stronghold uk, tottenham hale
Posted By: Beccy W
Latest Activity: Sep 12, 2017
Join me for yoga at Stronghold! You don't have to be a climber or a yogi to benefit from these sessions and all levels are welcome (though a basic level of fitness is recommended).
We start the class with a dynamic flow to build heat and strength in the body, before closing with deeper stretches and greater stillness to release tension and stress stored in the body.
I take a functional approach to alignment and use hands-on assists & adjustments to help prevent injury and allow you to realise your full potential in the posture.
All equipment is provided.
Classes are £10 & can be booked through the below link to the Stronghold site: https://tinyurl.com/ycrza25l
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