Yoga Wednesday @ South Harringay School

Your local evening class that is, both in-person and online.

Costs:

• £12 drop-in

• £10 concessions

• £7 online (please book by 5pm before the class)

• Five class-pass for £55 valid for three months

The sequence we do is better known as the 'Solar Sessions'. A yoga practice that combines asana poses and stretches with callisthenic conditioning along with a healthy smattering of inversions (headstands, forearm-stands and handstands) to bring you a strong dynamic practise that works on strength and flexibility.

We work progressively, you do what you can and with repetition and time the sequence will get easier.

Each week we cover a different fact-finding theme.

Past subjects covered include: -

• Bamboo

• Mandalas

• Portuguese man o’ war

For in-studio classes please bring: -

• Yoga mat

• Towel (optional)

• Props that will support your practice blocks and straps

• Mask (optional)

Those joining in-person classes are required to complete a Personal Liability Waiver as part of the building's Risk Assessment Report. For more info see https://www.jaquiwan.com/2021/08/22/yoga-at-south-harringay-school/