Not all yoga is slow and gentle; it can make you sweat and help you explore some edges. Regular practice will help you get stronger and flexible, the mind calmer, and life a little less hectic.
Join Silvia Giovannoni on Sunday 31st at 11:30am for a yoga session designed with men in mind - to get you strong and flexible. This is an open level class for those wanting a safe space to start exploring the benefits of yoga.
About me: yoga teacher with a deep curiosity for how the physical part of Yoga (Asana) can enhance our well-being on and beyond the mat. My classes are challenging, creative and fun. I love to create a safe space where my students can explore their own physicality, quiet the mind and have a worthwhile experience on their mats.
Perfect for those who are thinking of taking up yoga this year.
Introductory class by donation (£3-£7 suggestion)
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