Time: June 27, 2017 from 6:30pm to 7:45pm
Location: St Paul's Church Centre, N4 1RT
Street: Cavendish Road
Website or Map: http://www.mindbodybalance.co…
Event Tag: yoga, mindfulness, relaxation, de-stress
Posted By: Anna Taylor
Latest Activity: Jun 20, 2017
Friendly yoga class at St Paul's Church Centre (also known as Little Jewels Nursery) at the top of Cavendish Road on the Harringay Ladder (N4 1RT).
You don’t have to be super bendy to get so much from yoga. Everyone can learn to ease some space into where they are holding tension and to breathe more steadily to calm a busy mind. This session is open to all levels and modifications are given so that people can find the practice that works for them. A class specifically for beginners is also held on Thursdays at 6.30.
The first class is free and then sessions are between £9 - £12 per class depending on the booking option you choose to take. Yoga mats are available to use although you are welcome to bring your own if you prefer.
Anna is an experienced yoga teacher, yoga therapist and mindfulness & compassion teacher. She teaches a slow, flowing practice weaving mindfulness (awareness) and compassion throughout to leave you feeling nourished, nurtured, relaxed and revived.
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