Wednesdays Solar Sessions

When: Every Wednesday 6.30pm – 8pm (BST)

Where: South Harringay School, (main hall 1st/f swimming pool building) Mattison Road, London N4 1BD

Costs:

• £12 drop-in

• £10 concessions

• £7 online (please book by 5pm before the class)

• Five class-pass for £55 valid for three months

What are the Solar Sessions?

This is a yoga practice that combines asana poses and stretches with callisthenic conditioning along with a healthy smattering of inversions to bring you a strong dynamic practise that works on strength and flexibility.

We work progressively, you do what you can and with repetition and time the practice will get easier.

Each week we cover a different fact-finding theme.

Past subjects covered include: -

• Bamboo

• Mandalas

• Portuguese man o’ war

For in-studio classes please bring: -

• Yoga mat

• Hand sanitiser

• Towel (optional)

• Props that will support your practice blocks and straps

• Mask to wear when entering and exiting the building you will not be required to wear your mask during the practice.

Those joining in-person classes are required to complete a Personal Liability Waiver as part of the buildings Risk Assessment Report.

For more info see https://www.jaquiwan.com/2021/08/22/yoga-at-south-harringay-school/