Time: November 19, 2016 from 9am to 10am
Location: Lordship Hub
Street: Lordship Recreation Ground
Website or Map: https://lordshiphub.org.uk
Event Tag: yoga, n17, tottenham, lordship rec, lordship hub, vinyasa yoga
Posted By: Beccy W
Latest Activity: Oct 25, 2016
An early morning energy boost to make the most of the weekend. This class will revive and refresh you leaving you ready to tackle whatever you have planned
I teach Vinyasa Flow yoga- a dynamic, creative sequence of yoga where movements flow with the breath. Expect an uplifting class with a sweet balance of challenge and release, all set to a varied musical soundtrack.
I place a strong emphasis on correct alignment and use hands-on assists & adjustments to help prevent injury, experience the intended benefits and realise your full potential in the posture.
Classes are open level so some experience is useful but not essential. Modifications and options to the poses are offered throughout so the class can be tailored to the needs of your practise.
For more information visit Beccy.yoga or email firstname.lastname@example.org
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