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Vinyasa Flow Yoga with Beccy

Event Details

Vinyasa Flow Yoga with Beccy

Time: January 9, 2017 from 9:30am to 10:30am
Location: Lordship Hub
Street: Lordship Recreation Ground
Website or Map: https://lordshiphub.org.uk
Event Tag: yoga, n17, lordship hub, lordship rec, vinyasa yoga
Posted By: Beccy W
Latest Activity: Jan 2, 2017

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Event Description

A weekly class to nourish you and help to prepare for the week ahead.  A perfect way to carve out some "me time" post school run or pre-work.

£5 drop-in.  Mats provided.

9.30-10.30am Lordship Hub.

I teach Vinyasa Flow yoga- a dynamic, creative sequence of yoga where movements flow with the breath.  Expect an uplifting class with a sweet balance of challenge and release, all set to a varied musical soundtrack.

I place a strong emphasis on correct alignment and use hands-on assists & adjustments to help prevent injury, experience the intended benefits and realise your full potential in the posture. 

This is an open class but with a focus on the beginner/back to yoga level.  Modifications and options to the poses are offered throughout so the class can be tailored to the needs of your practise.

For more information visit Beccy.yoga or email: info@beccy.yoga

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