Time: September 8, 2015 from 7:30pm to 8:30pm
Location: Muswell Hill Baptist Church
Street: 2 Duke's Avenue
City/Town: Muswell Hill
Phone: 07758 182267
Event Tag: yoga, vinyasa, flow, ashtanga, fitness, relaxation, classes
Posted By: Franzi Manig
Latest Activity: Sep 8, 2015
These classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind. Classes may also include pranayama and seated meditation.
We will be working with cultivating our core strength whilst allowing the body to develop flexibility and tone through the muscles and a sense of balance.
Suitable for all levels from beginner to more experienced practitioner.
If you need any further info, please contact me on email@example.com or call on 07758 182267.
Hope to see you soon!
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