Time: November 8, 2016 from 7pm to 8:15pm
Location: Blighty Coffee
Street: 266 High Street, N15 4AJ
Website or Map: https://www.google.co.uk/maps…
Event Tag: yoga, n17, n15, tottenham, blighty, blighty cafe, blighty coffee, vinyasa yoga
Posted By: Beccy W
Latest Activity: Oct 18, 2016
In this slightly longer class we'll explore the postures and breath in greater detail. We'll start by working dynamically before winding down to a gentler pace and releasing any tension. Classes end with an indulgent relaxation and simple meditation.
A perfect way to wind down and prepare for a restful evening.
Spaces are limited, which allows for greater personal attention, but you can reserve a mat here
*1st class £5*
£10 drop-in (or buy a 5 class pass for £40)
Mats & Props provided.
I teach Vinyasa Flow yoga- a dynamic, creative sequence of yoga where movements flow with the breath. Expect an uplifting class with a sweet balance of challenge and release, all set to a varied musical soundtrack.
I place a strong emphasis on correct alignment and use hands-on assists & adjustments to help prevent injury, experience the intended benefits and realise your full potential in the posture.
Classes are open level so some experience is useful but not essential. Modifications and options to the poses are offered throughout so the class can be tailored to the needs of your practise.
For more information visit Beccy.yoga or email email@example.com
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