Therapeutic Yoga for Ease and Sleep | Cavendish Road, The Ladder

This therapeutic class combines a range of gentle practices to support greater ease in the body, calm in the mind and deep rest to support good sleep. Sessions incorporate a gentle, but powerful joint-releasing series, breathwork and guided relaxations. Suitable and accessible to all levels and those living with a range of health conditions.

I'm an experienced yoga teacher, yoga therapist and mindfulness teacher and I've enjoyed teaching these friendly, local yoga classes for over 11 years.

The first class is free, then from £10-£12 if block booking and £13 per class if dropping in. Please do get in touch if you have any other questions – anna@mindbodybalance.co.uk.