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The Seasonal Self: Winter - self-care workshop with meditation, nature therapy, discussion

Event Details

The Seasonal Self: Winter - self-care workshop with meditation, nature therapy, discussion

Time: January 22, 2020 from 9:30am to 12pm
Location: Wellbeing cabin, Queen's Wood
Street: 42 Muswell Hill Road N10 3JP
City/Town: London
Website or Map: https://www.meetup.com/London…
Event Tag: 'self-care', 'meditation', 'nature, therapy'
Posted By: Claire de Boursac
Latest Activity: Jan 6, 2020

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Event Description

Thrive year-round by aligning with the seasons.

Nature constantly changes and adapts to her surrounding conditions, gently accepting and embracing the cycle of birth, death and rebirth. The cycle is essential for nature’s health, vitality and continued growth and while we know these seasons in nature, we rarely acknowledge that our own bodies reverberate to seasonal changes as well.


The Seasonal Self session gives us a chance to pause and quietly consider how we are at this point in the year. Through meditations, rituals and conversations we explore our personal joys and challenges of the current season.

With part of the session taking place outside, we draw on the wisdom of nature as we consider how best to respond to our cyclical rhythms in order to thrive.

details and booking here.

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